Dried fruit is still fruit. The main difference is that there is a very low moisture content resulting in a fruit with a longer shelf life. Since this fruit is now shrunken to at least half the size, this makes dried fruit a more nutrient

dense and higher calorie food. Does this also mean there will be more antioxidants per serving? Is dried fruit worth eating even though it contains high amounts of sugar? Continue reading…

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Dried Fruit: Health Food or Sugary Treat?