Filed under: Motivation and Inspiration , Diet and Weight Loss , The Passion Principle E very Monday, That’s Fit’s very own “charged up” wellness guru Laura Lewis presents The Passion Principle , a weekly guide that will help you achieve your greatest potential through words of inspiration, cutting-edge ideas and action tips you can use in your every day life! So you want to lose weight but cannot seem to make it happen. What gives? Your thyroid checks out fine, you work out regularly and you follow a good eating program “most” of the time … hold on … did you say “most” of the time? What does that mean, really? Does that mean you remember when you eat well and not so well? Or does that mean you remember what you eat most of the time? Did you know many people who are unsuccessful

dieters eat mindlessly on a regular basis? I jokingly call the syndrome “eating amnesia.” Do you ever feel this happens to you? For example, when you find a candy wrapper in your car and you can’t recall actually consuming its contents? Or when you try to remember what you had as a quick “snack” in the middle of the afternoon and simply cannot remember what it was? Mindless eating is often the culprit behind stalled weight loss. I have seen this “condition” occur over and over again with people I’ve worked with over the years. The fix? To awaken the sleeping giant that is getting in the way. Check out these 5 tips to becoming a mindful eater. Continue reading Eat for Success – Stop, Look & Listen Health |  Health | Health | Health | Health

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Eat for Success – Stop, Look & Listen