I am a woman 27 yrs old, 140 lbs, 5’8 1/2, i gained 15 lbs over the last year. I had never been over 125. I feel really out of place at 140 lbs. I had always been a size 3-4, and now I’m 6-7. I want to go back to being a size 4, but

i want to do it healthy. I gained weight in my buttocks, stomach and thighs. Are there any tips on how I can lose 15 lbs and get a flatter stomach without going over board. by all means i wanna be healthy and not over doing it.

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Ectomorph Body Type Weight Loss [Forum]