I have been trying to lose 15 pounds this summer and have been taking classes at the gym; spinning, kickboxing, yoga etc. I like to switch it up. However, I’ve been finding that the more I exercise the hungrier and hungrier I get later that day, or more so the next day. I try to go to the gym about 3-4 times a week. Exercising has only been making me

hungrier, and although my body is becoming more toned I’ve noticed that I’ve only been gaining weight instead of losing it. I try to eat healthy, however never completely saying no to something if I really have a craving for it. Any advice on losing weight– if I should stop exercising as much, or advice to control hunger binges?

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Exercise Making Me Hungry [Forum]