It’s pretty common these days to see moms-to-be exercising at the gym. As many studies have shown, staying on the move helps a woman’s body in two ways: keeping their heart strong and their muscles in shape, and relieving the basic discomforts of pregnancy.

As great as that all is for the pregnant mom, additional research shows that the baby plus benefits. Researchers from the Kansas City University of Medicine and Bioscience discovered that babies carried by moms who exercised three times a week for 30 minutes had lower heart rates in utero than babies carried by more sedentary mothers. The researchers posit that that lower heart rate in utero may reduce a baby’s risk of heart disease after birth and

Pregnancy experts assert that maintaining a regular schedule of moderate activity is better than engaging in rare spurts of intense exercise. For more health and safety workout tips for moms-to-be, click here.

Original post by Chris Sparling

gym personality test weight loss surgery Diet weight loss tips vitamins Weight Loss diet buddies health Exercise yoga zone diet abs weight loss dieting weight loss program weight watchers atkins diet low fat diet gastric bypass diets diet support supplements south beach diet Nutrition hoodia healthy diet diet plan fitness