Filed under: Food and Nutrition , Diet and Weight Loss , Obesity Those who are watching what they eat — whether it’s calories, carbs, fat or fiber — know that fast food can be enemy number one. But should it be a concern for everyone’s diet? Maybe. To take the guesswork out of ordering, we at AOL Health have combed through the nutrition information of some of your favorite restaurants , and we found a shocking number of orders that go overboard on acceptable daily allowances of calories (2,000), fat (65 g) and

sodium (2,400 mg). One innocent-looking offender? The veggie burger from Ruby Tuesday’s . The (small) patty packs more than 1,000 calories and a staggering 53 fat grams. What a disgrace to normally lean meat-free patties! Learn more about this and 38 other fast-food diet offenders . What’s the worst fast food you’ve ever had? And when was the last time you had any — have you removed it completely from your diet?Health | Health | Health

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Fast Food – The Worst Orders for Your Diet – This Week on AOL Health