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	<title>Diet &#038; Health Blog</title>
	<link>http://dietguideinfo.com</link>
	<description>Diet,Health,Nutrition,Exercise,Weight Loss</description>
	<pubDate>Fri, 04 Jul 2008 11:55:13 +0000</pubDate>
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		<title>Get an 007 body with the Bond workout</title>
		<link>http://dietguideinfo.com/get-an-007-body-with-the-bond-workout/</link>
		<comments>http://dietguideinfo.com/get-an-007-body-with-the-bond-workout/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Fitness</dc:subject><dc:subject>Fitness</dc:subject>
		<guid isPermaLink="false">http://dietguideinfo.com/get-an-007-body-with-the-bond-workout/</guid>
		<description><![CDATA[Filed under: Fitness, CelebritiesFrom Sean Connery to Roger Moore, to Pierce Brosnan, to the new kid on the block, Daniel Craig&#8230; James Bond has been a symbol of suave and sexy. Thanks to celebrity trainer, Mary Sullivan, you can get fit like Bond, James Bond.
    Biceps are Forever. Use hand weig&#8230;
 hoodia [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://dietguideinfo.com/wp-content/plugins/auto-blogster/phpThumb/phpThumb.php?w=400&#038;src=http://dietguideinfo.com/wp-content/plugins/auto-blogster/images/thumb.mvdanielcraig.jpg" align="left" >Filed under: Fitness, CelebritiesFrom Sean Connery to Roger Moore, to Pierce Brosnan, to the new kid on the block, Daniel Craig&#8230; James Bond has been a symbol of suave and sexy. Thanks to celebrity trainer, Mary Sullivan, you can get fit like Bond, James Bond.</p>
<p>    Biceps are Forever. Use hand weig&#8230;
<p style="display:none"> <a href="http://technorati.com/tag/diets" rel="tag">diets</a> <a href="http://technorati.com/tag/healthy+diet" rel="tag">healthy diet</a> <a href="http://technorati.com/tag/Weight+Loss" rel="tag">Weight Loss</a> <a href="http://technorati.com/tag/gastric+bypass" rel="tag">gastric bypass</a> <a href="http://technorati.com/tag/diet+plan" rel="tag">diet plan</a> <a href="http://technorati.com/tag/personality+test" rel="tag">personality test</a> <a href="http://technorati.com/tag/vitamins" rel="tag">vitamins</a> <a href="http://technorati.com/tag/weight+watchers" rel="tag">weight watchers</a> <a href="http://technorati.com/tag/gym" rel="tag">gym</a> <a href="http://technorati.com/tag/diet+buddies" rel="tag">diet buddies</a> <a href="http://technorati.com/tag/diet+support" rel="tag">diet support</a> <a href="http://technorati.com/tag/supplements" rel="tag">supplements</a> <a href="http://technorati.com/tag/Exercise" rel="tag">Exercise</a> <a href="http://technorati.com/tag/weight+loss+tips" rel="tag">weight loss tips</a> <a href="http://technorati.com/tag/weight+loss+surgery" rel="tag">weight loss surgery</a> <a href="http://technorati.com/tag/weight+loss" rel="tag">weight loss</a> <a href="http://technorati.com/tag/abs" rel="tag">abs</a> <a href="http://technorati.com/tag/atkins+diet" rel="tag">atkins diet</a> <a href="http://technorati.com/tag/hoodia" rel="tag">hoodia</a> <a href="http://technorati.com/tag/health" rel="tag">health</a> <a href="http://technorati.com/tag/weight+loss+program" rel="tag">weight loss program</a> <a href="http://technorati.com/tag/Nutrition" rel="tag">Nutrition</a> <a href="http://technorati.com/tag/yoga" rel="tag">yoga</a> <a href="http://technorati.com/tag/fitness" rel="tag">fitness</a> <a href="http://technorati.com/tag/low+fat+diet" rel="tag">low fat diet</a> <a href="http://technorati.com/tag/Diet" rel="tag">Diet</a> <a href="http://technorati.com/tag/south+beach+diet" rel="tag">south beach diet</a> <a href="http://technorati.com/tag/dieting" rel="tag">dieting</a> <a href="http://technorati.com/tag/zone+diet" rel="tag">zone diet</a></p>
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		<title>Keep the BBQ Healthy Today</title>
		<link>http://dietguideinfo.com/keep-the-bbq-healthy-today/</link>
		<comments>http://dietguideinfo.com/keep-the-bbq-healthy-today/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 11:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Excercise</dc:subject><dc:subject>Excercise</dc:subject>
		<guid isPermaLink="false">http://dietguideinfo.com/keep-the-bbq-healthy-today/</guid>
		<description><![CDATA[
One of my favorite things about the Fourth of July is firing up the grill. Not only is grilling a great way to cook a tasty meal, but it&#8217;s plus a fabulous way to trim down the fat. Use my tips to keep your barbecue healthy that holiday weekend. 
SourceStart SlideshowOriginal post by FitSugar
 weight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://dietguideinfo.com/wp-content/plugins/auto-blogster/phpThumb/phpThumb.php?w=400&#038;src=http://dietguideinfo.com/wp-content/plugins/auto-blogster/images/thumb.200297782-001.xlarge.jpg" align="left" ><br />
One of my favorite things about the Fourth of July is firing up the grill. Not only is grilling a great way to cook a tasty meal, but it&#8217;s plus a fabulous way to trim down the fat. Use my tips to keep your barbecue healthy that holiday weekend. </p>
<p>SourceStart SlideshowOriginal post by FitSugar
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		<title>Red, White and Health Food Quiz</title>
		<link>http://dietguideinfo.com/red-white-and-health-food-quiz/</link>
		<comments>http://dietguideinfo.com/red-white-and-health-food-quiz/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 10:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Excercise</dc:subject><dc:subject>Excercise</dc:subject>
		<guid isPermaLink="false">http://dietguideinfo.com/red-white-and-health-food-quiz/</guid>
		<description><![CDATA[To commemorate Independence Day, I couldn&#8217;t help myself and I had to compose a quiz on red, white and blue foods. Take the quiz to celebrate the Fourth of July!
Source
read moreOriginal post by FitSugar
 diet support gym fitness abs weight loss surgery atkins diet supplements health Weight Loss weight loss diets weight watchers south beach [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://dietguideinfo.com/wp-content/plugins/auto-blogster/phpThumb/phpThumb.php?w=400&#038;src=http://dietguideinfo.com/wp-content/plugins/auto-blogster/images/thumb.AA030650.preview.jpg" align="left" >To commemorate Independence Day, I couldn&#8217;t help myself and I had to compose a quiz on red, white and blue foods. Take the quiz to celebrate the Fourth of July!</p>
<p>Source<br />
read moreOriginal post by FitSugar
<p style="display:none"> <a href="http://technorati.com/tag/diet+buddies" rel="tag">diet buddies</a> <a href="http://technorati.com/tag/Diet" rel="tag">Diet</a> <a href="http://technorati.com/tag/supplements" rel="tag">supplements</a> <a href="http://technorati.com/tag/yoga" rel="tag">yoga</a> <a href="http://technorati.com/tag/fitness" rel="tag">fitness</a> <a href="http://technorati.com/tag/diet+plan" rel="tag">diet plan</a> <a href="http://technorati.com/tag/hoodia" rel="tag">hoodia</a> <a href="http://technorati.com/tag/dieting" rel="tag">dieting</a> <a href="http://technorati.com/tag/low+fat+diet" rel="tag">low fat diet</a> <a href="http://technorati.com/tag/south+beach+diet" rel="tag">south beach diet</a> <a href="http://technorati.com/tag/vitamins" rel="tag">vitamins</a> <a href="http://technorati.com/tag/health" rel="tag">health</a> <a href="http://technorati.com/tag/gastric+bypass" rel="tag">gastric bypass</a> <a href="http://technorati.com/tag/diet+support" rel="tag">diet support</a> <a href="http://technorati.com/tag/Exercise" rel="tag">Exercise</a> <a href="http://technorati.com/tag/Weight+Loss" rel="tag">Weight Loss</a> <a href="http://technorati.com/tag/weight+loss+program" rel="tag">weight loss program</a> <a href="http://technorati.com/tag/personality+test" rel="tag">personality test</a> <a href="http://technorati.com/tag/gym" rel="tag">gym</a> <a href="http://technorati.com/tag/diets" rel="tag">diets</a> <a href="http://technorati.com/tag/weight+loss+surgery" rel="tag">weight loss surgery</a> <a href="http://technorati.com/tag/abs" rel="tag">abs</a> <a href="http://technorati.com/tag/weight+loss" rel="tag">weight loss</a> <a href="http://technorati.com/tag/atkins+diet" rel="tag">atkins diet</a> <a href="http://technorati.com/tag/weight+watchers" rel="tag">weight watchers</a> <a href="http://technorati.com/tag/zone+diet" rel="tag">zone diet</a> <a href="http://technorati.com/tag/weight+loss+tips" rel="tag">weight loss tips</a> <a href="http://technorati.com/tag/healthy+diet" rel="tag">healthy diet</a> <a href="http://technorati.com/tag/Nutrition" rel="tag">Nutrition</a></p>
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		<title>Play It Safe on Independence Day</title>
		<link>http://dietguideinfo.com/play-it-safe-on-independence-day/</link>
		<comments>http://dietguideinfo.com/play-it-safe-on-independence-day/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 10:15:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Excercise</dc:subject><dc:subject>Excercise</dc:subject>
		<guid isPermaLink="false">http://dietguideinfo.com/play-it-safe-on-independence-day/</guid>
		<description><![CDATA[Although there is a serious ban on fireworks in northern California that year due to all the fires, I know folks all by the country will be creating personal, home grown pyrotechnic displays. I would like to remind you to play it safe. The Atlanta Journal-Constitution has cooked up a few tips for yo&#8230;
 Diet [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://dietguideinfo.com/wp-content/plugins/auto-blogster/phpThumb/phpThumb.php?w=400&#038;src=http://dietguideinfo.com/wp-content/plugins/auto-blogster/images/thumb.firecracker.jpg" align="left" >Although there is a serious ban on fireworks in northern California that year due to all the fires, I know folks all by the country will be creating personal, home grown pyrotechnic displays. I would like to remind you to play it safe. The Atlanta Journal-Constitution has cooked up a few tips for yo&#8230;
<p style="display:none"> <a href="http://technorati.com/tag/Exercise" rel="tag">Exercise</a> <a href="http://technorati.com/tag/gym" rel="tag">gym</a> <a href="http://technorati.com/tag/abs" rel="tag">abs</a> <a href="http://technorati.com/tag/diet+plan" rel="tag">diet plan</a> <a href="http://technorati.com/tag/dieting" rel="tag">dieting</a> <a href="http://technorati.com/tag/Weight+Loss" rel="tag">Weight Loss</a> <a href="http://technorati.com/tag/diet+support" rel="tag">diet support</a> <a href="http://technorati.com/tag/Diet" rel="tag">Diet</a> <a href="http://technorati.com/tag/vitamins" rel="tag">vitamins</a> <a href="http://technorati.com/tag/Nutrition" rel="tag">Nutrition</a> <a href="http://technorati.com/tag/weight+loss+program" rel="tag">weight loss program</a> <a href="http://technorati.com/tag/hoodia" rel="tag">hoodia</a> <a href="http://technorati.com/tag/health" rel="tag">health</a> <a href="http://technorati.com/tag/weight+watchers" rel="tag">weight watchers</a> <a href="http://technorati.com/tag/healthy+diet" rel="tag">healthy diet</a> <a href="http://technorati.com/tag/south+beach+diet" rel="tag">south beach diet</a> <a href="http://technorati.com/tag/atkins+diet" rel="tag">atkins diet</a> <a href="http://technorati.com/tag/zone+diet" rel="tag">zone diet</a> <a href="http://technorati.com/tag/gastric+bypass" rel="tag">gastric bypass</a> <a href="http://technorati.com/tag/weight+loss+tips" rel="tag">weight loss tips</a> <a href="http://technorati.com/tag/low+fat+diet" rel="tag">low fat diet</a> <a href="http://technorati.com/tag/weight+loss" rel="tag">weight loss</a> <a href="http://technorati.com/tag/personality+test" rel="tag">personality test</a> <a href="http://technorati.com/tag/diet+buddies" rel="tag">diet buddies</a> <a href="http://technorati.com/tag/diets" rel="tag">diets</a> <a href="http://technorati.com/tag/fitness" rel="tag">fitness</a> <a href="http://technorati.com/tag/supplements" rel="tag">supplements</a> <a href="http://technorati.com/tag/yoga" rel="tag">yoga</a> <a href="http://technorati.com/tag/weight+loss+surgery" rel="tag">weight loss surgery</a></p>
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		<title>We Love To Gawk At Fit Celebs Weekly Round-up: July 4, 2008</title>
		<link>http://dietguideinfo.com/we-love-to-gawk-at-fit-celebs-weekly-round-up-july-4-2008/</link>
		<comments>http://dietguideinfo.com/we-love-to-gawk-at-fit-celebs-weekly-round-up-july-4-2008/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 10:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Fitness</dc:subject><dc:subject>Fitness</dc:subject>
		<guid isPermaLink="false">http://dietguideinfo.com/we-love-to-gawk-at-fit-celebs-weekly-round-up-july-4-2008/</guid>
		<description><![CDATA[Filed under: Fitness, Diet and Weight Loss, Celebrities, We Love To Gawk At Fit Celebs Weekly RoundupHow does Dancing With the Stars judge Carrie Ann Inaba stay so fit? Well, obviously dance plays some role, but she credits her upbringing with her healthy diet.Friday Night Lights star Minka Kelly lo&#8230;
 atkins diet Weight Loss weight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://dietguideinfo.com/wp-content/plugins/auto-blogster/phpThumb/phpThumb.php?w=400&#038;src=http://dietguideinfo.com/wp-content/plugins/auto-blogster/images/thumb.81656609.jpg" align="left" >Filed under: Fitness, Diet and Weight Loss, Celebrities, We Love To Gawk At Fit Celebs Weekly RoundupHow does Dancing With the Stars judge Carrie Ann Inaba stay so fit? Well, obviously dance plays some role, but she credits her upbringing with her healthy diet.Friday Night Lights star Minka Kelly lo&#8230;
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		<title>Block Work: Upper Back Release</title>
		<link>http://dietguideinfo.com/block-work-upper-back-release/</link>
		<comments>http://dietguideinfo.com/block-work-upper-back-release/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 10:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Excercise</dc:subject><dc:subject>Excercise</dc:subject>
		<guid isPermaLink="false">http://dietguideinfo.com/block-work-upper-back-release/</guid>
		<description><![CDATA[If you&#8217;ve never stretched using a foam block, next get ready to embark on a whole new realm in the world of stretching. Blocks can be used to get you deeper into stretches than you can on your own. that upper back release is a simple and relaxing exercise that will open your chest and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://dietguideinfo.com/wp-content/plugins/auto-blogster/phpThumb/phpThumb.php?w=400&#038;src=http://dietguideinfo.com/wp-content/plugins/auto-blogster/images/thumb.block.jpg" align="left" >If you&#8217;ve never stretched using a foam block, next get ready to embark on a whole new realm in the world of stretching. Blocks can be used to get you deeper into stretches than you can on your own. that upper back release is a simple and relaxing exercise that will open your chest and shoulders. whe&#8230;
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		<title>Fit Factor: Nap time</title>
		<link>http://dietguideinfo.com/fit-factor-nap-time/</link>
		<comments>http://dietguideinfo.com/fit-factor-nap-time/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 09:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Fitness</dc:subject><dc:subject>Fitness</dc:subject>
		<guid isPermaLink="false">http://dietguideinfo.com/fit-factor-nap-time/</guid>
		<description><![CDATA[Filed under: Healthy Habits, Women&#8217;s Health, Men&#8217;s Health, HealthWatch, Fit FactorIt&#8217;s 9:30 in the dawn.  whether you wake up at 7:00 every day, you&#8217;ve now been churning and burning for a solid two and a half hours.  Shower: check.  Shave: check.  Get dressed: check.  Eat breakfast: check.  Drive to&#8230;
 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://dietguideinfo.com/wp-content/plugins/auto-blogster/phpThumb/phpThumb.php?w=400&#038;src=http://dietguideinfo.com/wp-content/plugins/auto-blogster/images/thumb.nap.jpg" align="left" >Filed under: Healthy Habits, Women&#8217;s Health, Men&#8217;s Health, HealthWatch, Fit FactorIt&#8217;s 9:30 in the dawn.  whether you wake up at 7:00 every day, you&#8217;ve now been churning and burning for a solid two and a half hours.  Shower: check.  Shave: check.  Get dressed: check.  Eat breakfast: check.  Drive to&#8230;
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		<title>Happy Birthday America!</title>
		<link>http://dietguideinfo.com/happy-birthday-america/</link>
		<comments>http://dietguideinfo.com/happy-birthday-america/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 08:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Fitness</dc:subject><dc:subject>Fitness</dc:subject>
		<guid isPermaLink="false">http://dietguideinfo.com/happy-birthday-america/</guid>
		<description><![CDATA[Filed under: Emotional Health, General Health, Health in the Media, Women&#8217;s Health, Men&#8217;s Health, Healthy EventsJust wanted to wish all of my fellow Americans a very happy Fourth of July, and to remind everyone why we celebrate. Of course politics can be rough, and the economy sometimes varies, but &#8230;
 weight loss program weight watchers [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://dietguideinfo.com/wp-content/plugins/auto-blogster/phpThumb/phpThumb.php?w=400&#038;src=http://dietguideinfo.com/wp-content/plugins/auto-blogster/images/thumb.heart-flag-march-2004-huge-black-background-thumb.jpg" align="left" >Filed under: Emotional Health, General Health, Health in the Media, Women&#8217;s Health, Men&#8217;s Health, Healthy EventsJust wanted to wish all of my fellow Americans a very happy Fourth of July, and to remind everyone why we celebrate. Of course politics can be rough, and the economy sometimes varies, but &#8230;
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		<title>Eat red and distant you&#8217;ll live</title>
		<link>http://dietguideinfo.com/eat-red-and-long-you-ll-live/</link>
		<comments>http://dietguideinfo.com/eat-red-and-long-you-ll-live/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 08:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Fitness</dc:subject><dc:subject>Fitness</dc:subject>
		<guid isPermaLink="false">http://dietguideinfo.com/eat-red-and-long-you-ll-live/</guid>
		<description><![CDATA[Filed under: Food and NutritionWe all know fruits and veggies that are bold and bright in color keep us healthy. But what colors are best? Red, for one. Health.com says we can&#8217;t go wrong with these three red foods.Red cabbage It has has deep-red (almost purple) pigments containing 36 plant chemicals&#8230;
 gastric bypass zone diet [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://dietguideinfo.com/wp-content/plugins/auto-blogster/phpThumb/phpThumb.php?w=400&#038;src=http://dietguideinfo.com/wp-content/plugins/auto-blogster/images/thumb.2258999902_18b7bbb1b4.jpg" align="left" >Filed under: Food and NutritionWe all know fruits and veggies that are bold and bright in color keep us healthy. But what colors are best? Red, for one. Health.com says we can&#8217;t go wrong with these three red foods.Red cabbage It has has deep-red (almost purple) pigments containing 36 plant chemicals&#8230;
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		<title>Over 1,000 Professionals Credentialed As School Nutrition Specialists</title>
		<link>http://dietguideinfo.com/over-1-000-professionals-credentialed-as-school-nutrition-specialists/</link>
		<comments>http://dietguideinfo.com/over-1-000-professionals-credentialed-as-school-nutrition-specialists/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 08:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
	<dc:subject>Diet News</dc:subject><dc:subject>Diet News</dc:subject>
		<guid isPermaLink="false">http://dietguideinfo.com/over-1-000-professionals-credentialed-as-school-nutrition-specialists/</guid>
		<description><![CDATA[ Leuna Johnson SNS, Supervisor of School Nutrition Services for Assumption Parish Schools in Baton Rouge, La. became the 1,000th school nutrition professional to earn the School Nutrition Specialist credential offered by the School Nutrition organization (SNA.Original post by Diane
 dieting weight loss diet plan low fat diet weight loss surgery fitness Weight Loss weight [...]]]></description>
			<content:encoded><![CDATA[<p> Leuna Johnson SNS, Supervisor of School Nutrition Services for Assumption Parish Schools in Baton Rouge, La. became the 1,000th school nutrition professional to earn the School Nutrition Specialist credential offered by the School Nutrition organization (SNA.Original post by Diane
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