A lot has changed since I entered this field 13 years ago. Stability balls hadn’t made their way out of physiotherapy clinics, and Crossfit was men who worked out in dresses. IDEA is one of the largest organizations of

fitness professionals in the world, here is the most recent report of fitness programming and equipment trends, gathered from club managers and program directors. Continue reading…

Excerpt from: 
Fitness Trends: What’s Hot, What’s Not