i always thought if you excerise hard everyday you can eat whatever you want because you will work it right off. well that maynot be true……… hi i am 30yrs. old with one child. i been exercising consistently for about 4yrs. i do agree sometimes change is good. However, i used to weigh 230lbs and i am little under 5′10. i workout and i have been for about 4yrs now. i had got down to 170 to 175. i have been running about 4mi a day because running is the quickest way to lose weight and its better than being indoors on treadmill. sometimes depending on the time i have available i will run 2 – 3mi. or 6mi. but most of time its 4mi. everyday during the week. every winter i tend to pick up weight and this winter i am having more of a problem of getting my weight back down under 180. now it flunctuates from 185 to 190. i do understand during the winter it gets cold for us in the south so i don’t run as hard as i would during the summer and plus you sweat more in the summer. my mom tells me i should change my diet during the winter and then when the summer comes around i can go back to just eating what i want. some people say that you cannot eat what you want and expect to lose weight but apparently i have been with no problem. i really think i

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[Forum] Do Changes in Weather Cause Weight Fluctuations?