Hi, I am a 32 year old, working women. Height 5 feet and weight 36kgs. I want to put on weight. I do exercice for 20 min in morning and 20 mins in the evening. Daily diet i followed is: Recipe made of wholewheat (Indian chapatis – 3 medium side )+ vegetable curry in the morning. 1-2 carrots at a

break at 11am Lunch at 1:30pm (rice + vegetable curry) 4 PM fruit (banana or grapes) 6:30 pm some juice 9pm dinner made of wholewheat (Indian chapatis – 3 medium side )+ vegetable curry Can someone advise how to put on weight and maintain good health?

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[Forum] How Can I Gain Weight and Maintain It?