Hi all! I’m a new member here and I think I need your thoughts about something. The last 5 months I’ve been on a strict diet. I’ve managed to reach 67 kg (1.84 m, 20 yo, m) and to be honest I’m really tired. So, I’m seriously thinking of quitting the diet and starting to eat normally. The point is that I’m pretty much scared! I mean, my metabolism

is different now I guess, and I will have to raise my intake of calories slowly. But, how slowly? Do I have to reach the 2000 calories within a week, a month, 2 months? (Up to now I was taking around 1000 calories, and I somehow was exercising a bit). Thank you all in advance!

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[Forum] How Do I Stop Dieting and Eat Normal Again