After years of “dieting” I have realized the best way to keep the weight off is not to restict yourself, but rather modify your foods into healthier options. To do this I am now changing my favourite meals into healthier options. This weekend, I drank white

wine with Perrier to limit the calories, and I choose a 1/4 mango sorbet and fruit, over ice cream and brownies. I ask you… what do you do to make your meals healthier?

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[Forum] How Do You Make Your Meals Healthier?