Joan
Hi, I am a 20-year old female university student and I have always been athletic. When I entered university at 18, I weighed 145 lbs (height: 5′10”). I now weigh 160. I know that everyone will blame that on the “freshman 15″, but as a biochemistry major I am very conscious of nutrition and rarely eat junk food. However, I have noticed that my days are much longer now because I am busier. On a typical day, I wake up at 7 and I’m on campus by 9. I stay there until around 6, when I come home for dinner. I then head to the library until 12 or 1. I found that when I was sleeping for 8 or 9 hours every night eating three meals each day was sufficient, but now I’m finding that at 1 am before I go to bed, it’s been 7 hours since I ate dinner and I’m starving! I need help devising a plan that will help me lose 15 pounds, preferably in 8-10 weeks, that will
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[Forum] How Should I Eat When Studying Long Hours?
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Hi, I am a 20-year old female university student and I have always been athletic. When I entered university at 18, I weighed 145 lbs (height: 5′10”). I now weigh 160. I know that everyone will blame that on the “freshman 15″, but as a biochemistry major I am very conscious of nutrition and rarely eat junk food. However, I have noticed that my days are much longer now because I am busier. On a typical day, I wake up at 7 and I’m on campus by 9. I stay there until around 6, when I come home for dinner. I then head to the library until 12 or 1. I found that when I was sleeping for 8 or 9 hours every night eating three meals each day was sufficient, but now I’m finding that at 1 am before I go to bed, it’s been 7 hours since I ate dinner and I’m starving! I need help devising a plan that will help me lose 15 pounds, preferably in 8-10 weeks, that will
Read the original here:
[Forum] How Should I Eat When Studying Long Hours?
