I have been dieting since I was sixteen. I am 37 now. I decided to stop dieting today. Over the years I have: Eaten just an apple a day Thrown up after eating (for about a month… didn’t like it) Exercised insanely Atkins South Beach Weight Watchers Phentermine Nutrisystem Guess what? I am done. No more diets. I will eat more fruits and veggies, more complex carbs, cut back on simple carbs, stop eating after 9pm, not take seconds, drink more water,

and try to get 30 minutes a day of exercise until I get in better shape. I will only try to change one of these a week. I am sick of watching people eat while I deprive myself. I am done. Low calorie diets (under 1200) no longer hold any merit with me. I am 5’6″ and 160 pounds. I am at risk for diabetes if I don’t do something.

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[Forum] I’m Done With Diets