Last Sunday I decided to try the “liver-diet” or the diet that our patients are recommended to go on for safety purposes before gastric bypass surgery or gastric band surgery. I am not having surgery, but would like to shed about 15-20 pounds from my current weight. I have been looking around the web a little and have been learning more about how great protein is for the body.

Taking up to 4 purely protein shakes a day with skim milk. I still enjoy my coffee and don’t really feel hungry very often. Once in awhile I will snack on some beef jurkey, but am trying to avoid carbs and fats altogether. Things seem to be going well. Anyone having or had a similar experience? Thanks for your comments.

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[Forum] My High Protein Diet