Okay, here is how i lost 10kg. I ate less… as simple as that… I wouldn’t call myself a die-hard dieter. I still don’t eat healthy. I just eat whatever I feel like but i cut portions. I guess I do have to get serious with this whole eating healthy and exercising stuff. And I feel lazy. I would have a burst of energy now and then, and would lift weights and do cardio, like riding the stationary bike for say half an hour, once in a blue moon?. People have been commenting that I look thinner and they come up to me for advice… Ha! But really… It’s not that hard! Just have two or three meals a day and consciously watch what goes in and try to stop yourself from going crazy, eating… Usually, I allow myself
So here is the plan. Eat proper 6 days a week. Cut portions. Incorporate healthy stuff like vegs and what not. And exercise one hour a day. I just want to reach my goal and just be happy with how I look and stop complaining… The best way to lose weight is to have a rough idea and just shut up and do it… So wish me luck. I have another 8 kg to lose.
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[Forum] Trying to Reach My Goal Weight and Be Happy
