This question was submitted through email from a young lady named Cassandra. What advice can you give her? “I have been asked to lose some weight for ballet. I weigh 130 pounds right now at 5’4″, and have been on a calorie count diet for the past three years. When I first went on the diet, I didn’t even excercise and I lost 20 pounds eating 1500 calories a day. I got down to 110

pounds. Slowly, I gained back all the weight, and slowly I decreased my calorie amount, even though to maintain my weight, I should be able to eat a lot more. Now, I’m only eating 900 calories without exercise, and 1300 calories with a full day of dance and a mile run per day. Why can’t I lose weight?”

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[Forum] Why Can’t I Lose Weight? What Am I Doing Wrong?