Filed under: Fitness , Diet and Weight Loss , Ask Fitz! Have fitness questions? Fitz has your answers. Our That’s Fit fitness expert — and now your own virtual personal trainer — will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in theHealthsection below and we’ll choose one per week to publish on That’s Fit! Learn more about Fitz here. Q. Hi Fitz, I’m a 42-year-old mother of three and am completely out of shape. My life had become so hectic several years ago that I totally gave up on fitness. I’m now 60 pounds overweight, have zero endurance and have horrible eating habits. I don’t even know where to start.

Help! Leann A. Hi, Leann. I’m sorry you’re feeling so badly about yourself. It sounds like you’re a wonderful mother who mistakenly thought your job was to give 100 percent to your family and zero percent to yourself. Although that sounds like the perfect equation for perfect parenting, you found out the hard way that it’s not. Having said that, three years is a short period of time in the scheme of your life. There’s no reason you can’t undo what you’ve done and get your life and body back on track. Let’s get started! Continue reading Getting Back in Shape From Rock Bottom Health | Health | Health | Health

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Getting Back in Shape From Rock Bottom