Downward Facing Dog is practically the definition of yoga. This basic pose is one of the first you’ll learn in a class, and also the one you’ll do most often. If you’re new to yoga, with time, Down Dog may become your favorite pose as your body grows stronger and more limber. But if this pose causes you pain, here are some ways to get relief. Tight hamstrings and calves: If you’re a runner, sit at a desk all day, or were born with extremely tight leg muscles, Down Dog is going to hurt the backs of your legs. Do not power through the pain

and struggle to lower your heels to the floor. Instead, keep your heels lifted and focus on pressing the backs of your knees toward the wall behind you. Keep your toes planted and alternately bend your knees pressing one heel into your mat at a time, as if you’re walking in place like a mime. With practice, Downward Dog will help to increase your hamstring and calf flexibility, which will alleviate the pain in your legs. To learn how to alleviate lower back or wrist pain during Down Dog, keep reading!

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Go From Ouch to Ahh: Down Dog