Guilt. It’s everywhere, isn’t it? And you can always find it at the dinner table. Too much of that, not ample of that — sometimes we’re never more self-critical that when we’re eating. But experts say that you don’t have to be “good” 100% of the instance and that even that connotation of “good” and “bad” can be damaging. As lengthy as you have a generally healthy diet, it’s ok to splurge a little now and next.

Food guilt can lead to emotional eating, according to this article from Self. whether you struggle with good food/bad food guilt, take a look and memorize how

to look at your eating in a whole new, more positive light while making changes that may improve your daily menu.

Original post by Bethany Sanders

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