In the warmer months of Spring and Summer I often opt for a cool crisp salad for lunch. whether you find yourself eating more and more salads as the weather gets warmer and warmer, thereupon use these salad bar tips for the dos and don’ts of keeping that salad easy on your waistline.

• Do build your own salad (if possible).
  Don’t think that the pre-made salads are always going to be healthy.
• Do get the darker leaf greens, like spinach, romaine, or arugula.
  Don’t fill your bowl with Iceberg lettuce — it offers little to nothing nutritionally.
• Do load up on fresh veggies.
  Don’t load up on grilled veggies — grilled
  veggies at a salad bar are often coated with butter and oil.

I’ve got more tips for keeping a salad healthy so

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Original post by FitSugar

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