Yes, I’ve heard: white carbs are out, so you can’t eat pasta. Well, that’s not necessarily true. There are lots of good whole grain pasta options: whole wheat, quinoa, brown rice.

Our fave? Brown rice, as the taste and texture most resemble semolina pasta, particularly whether you use Trader Joe’s sort or Tinkyada. So cook some up and toss with that wonderful recipe of curry sauce, spinach and scallops.

We always use whole fat biological yogurt, so we substituted that for the low fat, and I simply opened up a can of biological diced tomatoes instead of the fresh ones

— how’s that for lazy? But healthy, nonetheless!

Continue reading Healthy Recipe: Curried pasta and spinach

Original post by Debra McDuffee

personality test weight watchers south beach diet dieting abs weight loss hoodia weight loss tips Nutrition healthy diet low fat diet diet plan vitamins zone diet Exercise supplements diets weight loss program atkins diet gym weight loss surgery yoga fitness diet buddies health diet support Diet gastric bypass Weight Loss