Pounding headache, a tongue that feels like cotton, depressing fatigue — holiday parties might be fun, but the day after definitely isn’t. You’ve got big party plans for that weekend, what can you do to build certain it doesn’t take you the rest of the weekend to recover?

WebMD tells us why hangovers happen in the first place, as well as the best ways to prevent them:

• Choose your drink wisely. Some alcoholic beverages are thought to cause worse hangovers than others. Vodka and gin, for instance, may be better than brandy or whiskey.
• Eat before that first drink. Having food in your stomach will slow the alcohol down.
• Alternate amidst alcoholic and non-alcoholic drinks. Not only will you reduce the amount of alcohol you drink, you’ll plus replenish the fluids that you’re losing.
• Drink a big glass of water before you go to bed. Alcohol is
  a diuretic, which means it causes your body to lose water.
• Take something for the pain you’re certain to experience in the AM before you fall asleep. Avoid acetaminophen, which shouldn’t be mixed with alcohol.

Of course, knowing that those alcohol calories are empty calories, you could plus just not overdo in the first place. Here’s to a safe, happy, hangover-free holiday season!

Original post by Bethany Sanders

healthy diet diet plan weight loss program vitamins dieting weight loss tips abs atkins diet Exercise diet buddies hoodia Nutrition south beach diet zone diet personality test diets low fat diet Diet Weight Loss fitness weight loss surgery yoga health gastric bypass weight watchers supplements diet support gym weight loss