So I realized that I take out many of my emotions such as stress and anxiety out on food. I want to lose 10 pounds but it is very difficult because I am an emotional eater who tends to resort to restriction that is

followed by a binge. I am looking for ways to separate my emotions from my eating habits and lose weight in a healthy way. Does anyone have suggestions? Thanks!

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How Can I Separate Emotions From Eating? [Forum]