1hr of cardio in the morning, eat just enough to kill the hunger. Drink water through out the day. 1hr of cardio before bed. I maintain a working heart rate of 145 to 175 for the last 25 minutes of each cardio session. Stay away from big meals, learn to snack thru out the day. Remember eat just enough to kill the hunger. Keep some almonds, cashew, or sunflower seeds with you to snack on throughout the day. Stay away from white bread, excessive juice, and sodas. The win comes in with the cardio at

the end of your day. If you get your metabolism going before you go to bed you will burn calories while you sleep. Im talking what i know, because I am doing this as we speak. For the first 10 days I would wake up at least 1lb lighter every morning. I have one cheat day in the week usually on Saturday. All you have to do is make up your mind to do it, and you can.

Go here to read the rest:
How I Lost 48 Pounds in 3 Months [Forum]