Let’s say you head out to a restaurant for lunch with your co-workers. Depending on the situation, you might not have a say in what restaurant you end up going to. And you don’t really have a say in how the restaurants prepare the food. In fact, the only think you do have control by is A) What you order, and B) how much of it you eat.

So let’s say you end up going to a Asian restaurant like P.F. Chang’s. Chinese food is notorious for being high in calories, sodium, carbs and fat, but surely there must be some healthy options. You browse the menu and come across one dish that that sticks out as healthy: The Citrus Soy Salmon Lunch Bowl. Heck, they even let you choose whether you want it with brown or white rice! So let’s analyze

that choice. Salmon is healthy. Citrus is healthy. Brown rice is healthy. Soy is high in sodium but low in calories in fat. Overall, for a restaurant meal, it sounds pretty good, right?

You tell me …

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Continue reading How Many Calories … in Citrus Soy Salmon?

Original post by Martha Edwards

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