When it comes to dips and dressings, we pretty much know which ones are the poor guys: Things that are cream-based, made with cheese, high in fat or all of the above. So when snacking, we healthy eaters tend to lean towards nutritious things with nutrients and fiber. Vegetable-based snacks like salsa and guacamole fit the bill, right?

Salsa, yes. But guacamole? Is it healthy? What do you think?

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Continue reading How Many Calories … in Guacamole and Chips?

Original post by Martha Edwards

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