One of my favourite ways to spend a glorious summer’s day is by taking a hike. And it just so happens I habitable in one of the best places for a hike–straddling the Rocky Mountains and the rolling prairies, a picturesque vista is never further than a few kilometers of trail absent.

But when hiking, it’s critical to come prepared with all the essentials. You know, sunscreen, layers of clothing, plenty of water and perhaps most importantly, some snacks to keep your energy up. During the hikes of my youth, the snack of choice was always a big bag of trail mix to be shared amoung hikers.

Trail mix is certainly a source of

energy. But is it the healthiest source of energy? What do you think?

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Continue reading How Many Calories … in Trail Mix?

Original post by Martha Edwards

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