Washington Post: SHIRE Imagine the scene: it’s 1:05 p.m., and you hear co-worker Stacey Thompson announcing, ” Okay. It’s time !” Within seconds you find yourself gathered at the reception desk with a dozen of your co-workers, marching in place, in preparation to dance. Sound strange? Well, this is what employees of Summit Health Institute

for Research and Education (SHIRE), a nonprofit organization which fights obesity, have been up to. They are among the first to embrace ” Instant Recess “, a push to establish 10-minute daily exercise breaks in all workplaces. Continue reading…

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Instant Recess: Group Exercise to Improve Health