Hi everyone! I am desperately seeking help. i dont have money to shell out on all those weightloss plans and groups. ive lost about 30 pounds since 2006 and nothing else will come off. im a 19 year old male and 5’9″ i weight about 180 lbs at the moment. i want to get down to 135. please someone guide me. i need a structured meal

plan of what i can eat for a full day. my life is so hectic, if i dont have a list of what i can eat and when, i feel like ill never drop the weight. if someone wants to do this for me, i would be ever so grateful. thanks so much, Dillan

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I’ve Tried Everything, Nothing Works [Forum]