Experts have been telling us for years that keeping a food diary can aid weight loss. And, it’s excellent advice. In fact, I’d go as far as saying if you want to be successful in losing weight in 2011, you’d be better off ditching those weighing scales, and replacing them with a food diary… the pen is in fact mightier

than the scale, when it comes to losing weight . Dr Mosunic, a weight management and diabetes specialist at Greenwich Hospital, says that keeping a daily record of your snacks and meals is one of the best methods used by successful dieters to lose weight. 1 Comments | Continue reading…

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Journaling For Weight Loss Success