by Amanda Stuart It seems as though one of our society’s favorite pastimes now is trying to lose weight. And like everything else in our quest for quick results society, everyone wants to lose weight in one week. Some people are in such a hurry that they want to lose 10 pounds in 1 week. If possible, is it a safe way to shed pounds quickly? Although very stressful on your body, it is possible to lose weight in one week, but probably not recommended. Since you are probably like most, though if you really want or need to lose weight in one week, here are some considerations put up by Dr. Mike Stevenson and body building specialist David Scrivner to help people lose the extra pounds more easily. So if you want to lose 10 pounds in 1 week analyze these suggestions and pieces of advice. For example, Dr. Mike Stevenson proposes a seven-day diet aiming to eliminate the ten unpleasant pounds. As the doctor claims this is an easy to follow diet with amazing results. His wonder diet does not include bread or any bakery products but soup, fruits, vegetables and meat, cooked in a certain way or uncooked and eaten in certain combinations on different days. On the other hand, David Scrivner, who has been working in

the field of bodybuilding and weight loss for quite a number of years, has some other recommendations to help you lose 10 pounds in 1 week. According to him it is very important to burn more calories than you consume daily and also measure the result. To lose weight there should be a balance between the energy taken from the food and the one burned by physical activities. Another tip you should consider in order to lose weight in 1 week refers to the kind of food you should eat. It seems that organic and natural foods are much better and healthier than those you can buy in supermarkets. Stick only to small means and combine natural food with multi-vitamin oral supplements. Besides, drink as much water as possible. To make sure you lose 10 pounds in one week, stick to a physical training routine, sleep between seven and nine hours each night, weigh yourself regularly and do not lose hope if the weight loss process seems slower than you’d want it to be. About the Author: Read our site for more on How To Lose Weight in One Week and read reviews of which fast weight loss programs passed our tests.

Go here to read the rest:
Keep That Tight Bikini and Lose Weight In One Week