We learned last year that Lauren Conrad loves kickboxing , but it looks like she’s upped the ante and according to In Touch is now doing what her trainer calls the Body Box. Sounds vaguely sinister, but Jarret Del Bene , LC’s trainer, says the boxing circuit is a full-body, high-intensity workout. Because the combos are always changing, the Body Box is also a boredom buster, which is good since the Hills star does the workout two to four times a week. The workout mixes punching and kickboxing moves with squats and other conditioning exercises. Del Bene said LC follows

a healthy diet, but she is limiting her caloric intake to 1,200 to 1,500 calories a day, portioned out into five or six small meals. While that is not dangerously low – an adult requires about 1,200 calories daily before the metabolism slows down as if there is a threat of starvation – I think I would feel hungry all the time if I ate like that every day, especially if I was exercising intensely. You can check out Lauren frolicking on the beach here . Source

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Lauren Conrad Is Ready For Summer