The Lean Belly Prescription is a new book from Dr Travis Stork (M. D.). The urgent-care physician is focusing on visceral fat – adipose tissue that surrounds internal organs. A large amount of research has shown that belly fat carries more health risks than fat stored elsewhere – such as hips or thighs.

You know you have visceral fat if your gut is round and firm, your waist is bigger than your hips, or your Wranglers have a waist size of 40 or higher for men, and 35 or higher for women. 1 Comments | Continue reading…

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Lean Belly Prescription