Life Fit Chat with That’s Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized knowledge that pack some punch, brought to you every Wednesday, Thursday and Friday!

Our language is a energetic tool in shaping our self-image, as well as our self-sabotage. Lasting change requires sustainable self-talk. A dear friend once told me, “You have to parent yourself. Love yourself the way you would love your child.” Her words have stayed with me for years. It is so true. We must care for ourselves in the same manner we would care for our own child.Sustainable language is any structure of self-communication. Whether it is a thought, the way we carry ourselves physically, or our words, we are continuously reinforcing our self-concept and self-confidence by how we choose our words. whether you want to

Begin thinking of your self as whole, perfect and total. Let go of the negative self-talk and lift yourself up through your words, which will in turn lift your spirit. Out thoughts become our words which become our reality. Sustainable self-talk is fundamental for lasting change.

Original post by Laura Lewis

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