You’re too tired, you don’t have time, you’re not sure how to get started. These are all excuses not to exercise, and they can kill a workout routine faster than you can say “couch potato.” Here are 5 common exercise excuses and how to beat them. The American Cancer

Society is sending a new message to women who are used to putting themselves last: Choose You. The blog promotes health and fitness in women with focus on preventing cancer. Continue reading…

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