Beets aren’t the trendiest super food out there today, but they are among the most nutritious. Here are five tasty ways to get more beets in your diet. — That’s Fit Canada Are you working your way through the Couch-to-5K program? Learn how to run with better form, which will increase

your efficiency and reduce the risk of injury, with these running drills. — Divine Caroline Here’s a healthy baking tip : Substitute butter with creamy avocado. LilSugar will show you how. Continue reading…

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Link Time! Improve Your Running Form, Eating Beets, and More