This is interesting: A diet rich in starchy, processed carbs will pack pounds on both men and women . But, when it comes to heart disease, the same diet seems to be harder on women’s hearts than men’s, says Charlotte at The Great Fitness Experiment. Couch potatoes don’t go from flab to fit overnight. If you’ve been off your

fitness game, the best way to get back to it is one step at a time , says Skwigg Blog. This “fitness snowball” adds one gradual change on top of another until you are back in your full program. Continue reading…

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