A new study shows that vegetables may not reduce the risk of developing cancer after all, but that’s no reason to quit trying to get in your five to nine servings a day , says Well blog. Potato chips — salty, crunchy, and full of fat. Kale chips — salty, crunchy, and full of antioxidants . A veggie venture has an easy recipe for this quick and healthy alternative to a bag of chips. Straight cardio workouts aren’t as popular as they used to be, but a reader of Tom Venuto claims that cardio will kill you. Read Tom’s much more measured answer. Where do you stand on the safety and efficiency of cardio ? A lot of people go gluten-free out of necessity. But, the restrictive diet is

becoming trendier among celebrities, and other people who like fad diets. Vitamin G wants to know, would you try it? Tired of your boring old workout gear? Or, maybe you’d just like a little fun with your fitness. Handmade hub Etsy has some creative workout gear , and Social Workout picks out their favorites. If you’ve got a tendency to develop shin splints , then you know they can slow down your walking and running workouts. FitSugar has some great tips for preventing this painful condition. What’s your excuse for not exercising today? Divine Caroline has five common workout excuses and how to beat them. How do you stay motivated to exercise ?

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Link Time! Kale Chips, Gluten-Free, and More