The American Health Association reviewed 74 different studies and came up with a specific list of strategies that consistently help people make healthy lifestyle changes. Check them out and see if you’re using them . If you can’t beat ‘em, pick ‘em and eat ‘em — dandelions that is. Dandelion greens are packed

with beta carotene, vitamin C, and magnesium . Best of all, you can forage from your own. Just make sure you’re finding them in a clean yard where chemicals are not applied to the grass. Continue reading…

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Link Time! Marta Montenegro, Dandelion Greens, and More