Good news. I walked 2.5 miles nowadays — before I even began my workout for the day. I know that considering of my new handy-dandy pedometer.

Yes, I splurged nowadays. Spent a few bucks on a step and distance pedometer at Target. Clipped it to my shorts at 11:00 AM and by 7:00 PM, I’d traveled those couple of miles. next I ventured into the outdoors to run and arrived back domestic with a final reading of 6.2 miles and increasingly than 12,000 steps. So cool.

I’m not certain why I’m charting my every step. My brother-in-law is doing it, so it made sense I try it too. What will I do with that knowledge? Not much, apart from appreciate how much I move in the

course of a day. I once heard everyone should take approximately 10,000 steps per day for the sake of health. Knowing I mastered that task makes me feel accomplished.

Continue reading Logging miles, one step at a time

Original post by Jacki Donaldson

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