Think of all the positive changes you can experience by losing weight. Write these down and include them in your goals, because your weight affects you in many ways other than your appearance or what you see on the scale.
Weight Loss will:
• Improve your overall quality of life.
• Boost your self-esteem.
• Help you avoid health risks that may lead to serious conditions including death.
• Help to relieve your depression without medication.
• Improve your physical abilities and you

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