by Katherine Crawford M.S. Is this a flabby upper arms joke? Nope. The truth is that you can lose arm fat without having to touch a weight. They key is to practice the most effortless type of fat loss in existence. No, I’m not talking about surgery. I’m talking about spontaneous fat loss. Instead, it focuses on manipulating the tools you eat with (spoons, bowls, glasses), the environment you eat in and the types of foods you eat. And the arm fat melts away without any conscious effort on your part. So here are 4 awesome tips you should consider so that your flabby upper arms begin to melt away: 1. Eat food that is labeled as coming from an “undesirable” place. You have to think outside of the box with this one, but it’s a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place. 2. Stick with slow digesting carbohydrates. Studies have shown that obese teenage boys will eat 621 fewer calories per meal if they’ve had slow digesting carbs earlier in the

day. The slowest digesting carbohydrates on the planet are legumes and vegetables. 3. Eat a nice sized salad before the main course. If you have at least one and a half cups of roughage before the main course, you can expect to automatically eat 100 fewer calories. Studies have demonstrated this effect. Don’t drench your salad with high-calorie dressing, however. 4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant. With the above steps in mind, you can lose those flabby upper arms without breaking a sweat. Seriously. There is a body of scientific evidence that backs this up. So make sure to act on this information now! About the Author: Author Katherine Crawford MS, a Harvard exercise physiologist and recent flabby arms victim, is an expert on flabby upper arms . Discover how to get sexy and toned arms now by visiting her website on flabby arms .

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Lose Flabby Upper Arms Without Having To Touch A Weight