by Jose Hunter We all think we can lose those stubborn 10 or 20 pounds very quickly if we just starve ourselves for a few days. Even though it has taken years to put on the weight, you want it off now. We must be realistic about the time we need to do it in a healthy way. If you approach weight loss the right way, not only are you going to lose weight fast, you will keep it off. Fast is a strange term. It means moving rapidly along a path that leads to somewhere, not an immediate arrival, but steady and sure. Immediate and unrestricted weight loss can harm your health. Go ahead cautiously and rapidly. You must be consistent and write down all the food you are consuming. This notebook will be your record so that at some point, you can go back and modify the amount of calories your eating if you have to. You don’t want to go overboard with the amount of weight to lose. Keep an obtainable goal at first such as losing 10 pounds in 10 weeks. What this will do is setup the baby step approach so that we don’t get easily frustrated. Everyone forgets the little nibbles or taste tests that takes place everyday. That little extra pat of butter on a small piece of bread consumed as we wait for the grilled cheese to brown or that extra mayo on the sandwich just escapes your memory. Discipline yourself to keep an accurate account of every morsel. All those calories count and must be put in your journal. Silly? Not really, because you are doing fast weight loss by the numbers and every calorie

counts. The numbers will guide you to the answers about your weight. Determine how many calories you need to support life, your BMR, and determine how many pounds you have decided to lose. Use charts on the Internet or in books to find your correct number. Losing about 10% of you current weight is very beneficial. Remember that it takes 3500 calories burned or not consumed to lose 1 pound. Look at the BMR chart and jot down the number of calories that you need to maintain your body weight. Since you will to lose weight and not maintain this weight, start by subtracting a number that will make your total calories no lower than 1200. You must eat 1200 calories for your metabolism to function properly. Lower consumption interferes with metabolic rate. You probably see that this is a slow process when you limit calories only. The best you can do will involve an increase in your activity level. It is just a matter of math and burning more calories than you need for maintenance. One half hour of walking will use 150 calories. Other activities are figured by the time you spend doing each kind. The more you burn calories, the faster you lose your unwanted weight. The more calories you burn the less goes into fat storage. Losing weight fast by using this simple math formula is really a great way to understand where your calories go. Make them go into energy and keep it simple. About the Author: Start burning fat with a guide to losing the pounds fast. Go to my blog for more information about quick fat loss

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Lose Weight Fast By The Numbers