I’ve been a healthy eater pretty much all my life. certain, I have a love of cheese, chocolate and wine, but I don’t do fast food very often, I don’t drink soda and I’ll choose an apple by a bag of chips for a snack any day. But when I try to lose a pound here or there, it’s really difficult. The Web is full of tips like ‘cut out soda’ and ‘eat whole grains’, and to someone like me who already does these, it’s not really helpful. How do healthy eaters lose weight?

The key is taking an honest look at your lifestyle. For me, even though I eat healthfully, I was eating too much — my portions were too big. And although I was walking for 45 minutes a day, it was really

Want to know how to lose weight when you’re a healthy eater? Check out that helpful composition from WebMD — it’s got lots of fixes for the habits that are keeping you heavy.

What’s keeping you from losing the weight?

Original post by Martha Edwards

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