You may have heard the “glycemic index” being touted in commercials for diets and foods in the final few years. It’s the latest scientific-sounding buzzword used in those ludicrous “eat anything you want and still lose weight” advertisements. But, the glycemic index is very real external of that.

The skin is a great representation of what we put into our bodies. The increasingly junk food and processed chemicals we snarf on show up as acne and stupid skin (not to mention disgusting-smelling perspiration), and as we all know, most kids with acne have it high on their “I want it gone” list.

Can you help? certain — by designing a diet using low-glycemic principles.

In most cases, you can’t have it both ways; topical treatments will only do so much, as getting rid of acne must come from inside the body to help the external.

Original post by Brian White

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