Eating a Mediterranean diet may help prevent metabolic syndrome, suggests a new study. The Mediterranean diet – native to countries in Southern Europe – is rich in fruits, vegetables, wine, whole grains, beans, nuts, fish, and olive oil, but low in saturated

fats, meat, and dairy. The Mediterranean diet has been linked to reduced health risks, especially cardiovascular disease; according to the American Heart Association. 0 Comments | Continue reading…

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Mediterranean Diet Lowers Risk of Metabolic Syndrome