Consuming a traditional Mediterranean Diet may help individuals maintain better brain health as they age; says a new study. The Mediterranean Diet is native to countries in Southern Europe, most notably Greece, Crete, and Italy, and is rich in fruits, vegetables, wine, whole grains, beans, nuts, fish, and

olive oil, but low in saturated fats, like eggs, meat, and dairy. The Mediterranean Diet is often linked to reduced health risks, such as cancer, diabetes, and heart disease. 0 Comments | Continue reading…

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Mediterranean Diet May Help Prevent Mental Decline