by Dan Beckwith Over the last several years, low-carb dieting has become a big catch phrase in the diet industry. It’s a fact that many of the high carb foods so many of us ingest are not high metabolism foods, but we do need carbohydrates for energy. Simply put, we should not completely eliminate carbs from our diets. Why? Low-carb diets can be dangerous over the long-term. There are many health risks that come from long term low-carb dieting. If you decide to try a low carbohydrate diet, make sure you limit it to a brief period of time. Some of the health risks you endanger yourself with can actually be very alarming and even deadly. For one, diets that are high in animal proteins build up acids in your bloodstream that come as by products of digesting large amounts of animal protein. Unfortunately, our bodies leach calcium from our bones to neutralize these acids. This is a particularly severe problem for women and can can lead to osteoporosis over the long term. Another problem with very low carbohydrate diets is that they can boost your chances of getting certain types of cancer. The American Institute for Cancer Research has found that low-carb diets that restrict vegetables, whole grains, and fruit (all excellent metabolism foods)…but are high in animal proteins, increase our cancer risks. Also unfortunately, low carbohydrate diets have the consequence of increasing the overall amounts of fat we eat. Countries with the highest amounts of fat consumption (especially saturated fat) have higher rates of breast cancer. there is a direct correlation. This is especially risky for

women. Therefore, you should include a lot of high fiber metabolism foods in your diet. It’s even more alarming to see that overly consuming saturated fat can increase the risk factors for raising so-called “bad” or LDL cholesterol, as well as increasing your risk of stroke and heart disease. To effectively lose weight, we need to include carbohydrates, proteins and fats in our diets. Our body needs them all – in the right proportions. There are many alternative high metabolism foods in each of the three categories that are healthier than others, but we need all three. If you want to lose weight and keep it off, you need to increase your metabolic rate with the right metabolism foods. You can safely increase your metabolism in several ways which are healthy and are going to keep you in good shape. A good lifestyle change “diet” is never going to leave you hungry or deprive you of enough food. To learn more about metabolism foods and ways to increase your metabolism, enroll for YOUR FREE copy of my, “Fast Weight Loss Tips!” mini-course. About the Author: I’ve put in a lot of effort to bring you the latest research in high metabolism foods , and learning how to to control your metabolic rate so that the weight drops off with no effort – and FAST! If you want to discover the secrets to the best ways to lose weight visit my website and get a copy of my “Fast Weight Loss Tips!” mini-course while it’s still free.

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Metabolism Foods – Not That Low-Carb Diet!