Yesterday morning started off with a larabar followed by a spinach, banana and orange smoothie. Lots and lots of spinach. I’m determined to plow through these vegetables by Sunday.  The rest of the day was spent eating frozen foods like coconut shrimp. Not the best feeling food, but it did the job. My other mini-goals this week are as follows: – keep a food journal (not calorie journal) – lose 2 pounds (totally doable) – exercise at least 3 times – eat lots of vegetables – follow the hunger and full cues throughout the day

– write and then write some more. Writing helps me to move forward. I tend to get stuck in bad feelings and in problems. It’s easy for me to write out solutions or work through problems on paper rather than in my head. I have several meetings today (four to be exact) so I’m making it a little goal to carry my notebook with me. What are your mini-goals this week? It’s Wednesday and I think this week still has many opportunities to be successful.

Go here to read the rest:
Mini Goals